Unburden yourself, and let me help you.

I specialize in solution-focused counselling in all areas.  However, most often I am helping more clients struggling with depression, anxiety and trauma. For those facing indecision, we can have a focused conversation on decision making.  If you are pondering your future direction in life, I can help with life coaching.  I can converse fluently in English, Mandarin, Cantonese, Taiwanese (Hokkian) and Malay. Click below to find out more about what I can do for you.  My office is located in Burnaby, but I can meet with clients anywhere, through video conferencing.

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Depression is the persistent feeling of sadness and hopelessness. Treatment can help and elevate your mood and outlook.



While anxiety is a natural human response to danger, sometimes fears and worries can feel overwhelming and interfere with your daily functioning. Let me help you find ways past your anxiety.

Trauma Councelling

Trauma Counselling

In response to traumatic events, some individuals experience long-term problems. Professional therapy can help you feel better, function better, and go on to live your best life.


“Sebastian has a habit of asking ‘what’s better since our last session?’ It was hard to answer this question at first.  Then, I started to look out for things that were better.  The more I look, the more I find.  Yes things are getting better.”

N.K. -

Turning Your Breakdown Into Breakthrough.

Solution-Focused Therapy

I practice solution-focused therapy. That means counselling is goal-oriented, short-term, and a collaborative approach between me and you. I have every confidence that with some guidance, you can find the solutions and peace that you crave. I help you get there.

Counselling for Men

Men represent a small fraction of all those who seek psychological help. However, the rate of suicide for men is three to four times the rate for women. Don’t suffer. Let a professional therapist help you.

Seek Help

Psychological issues are typically invisible to outsiders. There is no shame is asking for help to resolve your problems. Contact me today and look forward to a better tomorrow.