Depression is the persistent feeling of sadness and hopelessness. Treatment can help and elevate your mood and outlook.
I specialize in solution-focused counselling in all areas. However, most often I am helping more clients struggling with depression, anxiety and trauma. For those facing indecision, we can have a focused conversation on decision making. If you are pondering your future direction in life, I can help with life coaching. I can converse fluently in English, Mandarin, Cantonese, Taiwanese (Hokkian) and Malay. Click below to find out more about what I can do for you. My office is located in Burnaby, but I can meet with clients anywhere, through video conferencing.
“Sebastian has a habit of asking ‘what’s better since our last session?’ It was hard to answer this question at first. Then, I started to look out for things that were better. The more I look, the more I find. Yes things are getting better.”
I practice solution-focused therapy. That means counselling is goal-oriented, short-term, and a collaborative approach between me and you. I have every confidence that with some guidance, you can find the solutions and peace that you crave. I help you get there.
Men represent a small fraction of all those who seek psychological help. However, the rate of suicide for men is three to four times the rate for women. Don’t suffer. Let a professional therapist help you.
Psychological issues are typically invisible to outsiders. There is no shame is asking for help to resolve your problems. Contact me today and look forward to a better tomorrow.